Вот, может, пригодится кому (силу воли надо иметь):
Прекрасная книга по укреплению мышц кора. Красивое тело, здоровая спина - обо всём этом Вы можете прочитать в этой книге.
The Complete Guide to Core Stability.epub 2011 20 мб
This book is not about fads or gimmicks but aims to deliver plain old common sense with a few exercises thrown in for good measure. The purpose of writing this book is not to make you fitter, faster or help you to lose a few pounds, it is to provide a template and, hopefully, a reference guide to some of the most effective abdominal exercises around. The exercise repertoire has been developed using principles from science, sport and alternative health, and following guidance and advice from many industry experts. This book is designed not just to give you a starting point in abdominal training but rather a complete guide, allowing you, the reader, the opportunity to explore many different variables in exercise execution, progression and adaptation. You should tailor this book to your own goals and requirements rather than trying to complete every exercise. There is no definitive exercise or optimum programme – as with much of the fitness industry, everything is relative.
I hope that this book will help you not only to identify with the principles of abdominal training and programme design, but that it will also provide an insight into how to overcome the boredom often associated with exercise. Since writing this book, I have seen how the fitness industry has really embraced the concept of core stability, initially through education of instructors filtering down to health club or leisure centre members and finally the general public who, as a whole, are demonstrating their improved awareness of the importance of core stability. This awareness will only increase, especially with the freedom of information that is posted on the internet through various sites such as You Tube. All manner of tantalising exercise options are being posted by both competent fitness professionals and unfortunately egotists who just want to show off what they can do – out performing all other exercise options – whatever the cost to themselves. At one level this is a fantastic medium to see all manner of exercises, regardless how intense or demanding, but there is always the risk that for the non-enlightened enthusiast who doesn’t understand the demands of certain exercises, injuries will most certainly happen as a consequence.
Either way, the internet is here to stay and communication and sharing of all exercise can and will only help to develop new ideas, exercise options and concepts. Use this book as a reference guide to re-ignite your enthusiasm not just in core training but also for the bigger picture of long-term health and well-being. Where the industry goes with core stability who knows? However, with some of the latest equipment trends and current exploration of function, one thing is certain – it will only evolve.